• SUCHISHRAVA DUBEY
• PRASHANT KUMAR CHOUDHARY

ABSTRACT Athletes' star reputation is respected in the sporting community. Athletic personality is similar to coping mechanisms and strategies. This helps athletes deal with stressors like anxiety. Due to trait dominance, individuals use different coping strategies. The relative dominance and coping mechanism that contribute to the achievement of that attribute can be necessary for a coach to comprehend. A competitive sportsperson may likely endure the pressure of competitiveness. Studying competitive anxiety symptoms improved effort, resisting opposing behaviors, and overcoming challenges, which included emotional and motivational effects. engaged with feelings of defeat and/or disengagement When nervous or afraid, work efficiency is inhibited. US Elite athletes use visualization to assist with motivation, concentration, and success. People who want a particular result stimulate their brains further. Olympic gold medalist Michael Phelps knows the importance of imagery. Setting tough targets produces more performance than trying to "do your job" (without established goals). The direct association between expectations and behavior is unwarranted. There are other approaches to attain results, such as striving tirelessly to meet your targets while always seeking to fulfill them. Numerous Study is focused on activities to enhance memory, different psychological factors, and sporting performance. Neurofeedback is used to increase cognition. Many studies show that anxiety has diminished and confidence improved when confronted with challenges. a way to relax and revitalize one's talents to feel more competitive Athletics: Practicing yoga creates a calm state of mind, greater selective concentration, focusing, and willingness to cope with frustration. All the figures’ factors affect the psychological variables during, before, and during the play. The figures1 demonstrates the complex interdependence between various psychological strengths and performance-enhancing techniques in athletics. previous experiments indicate how attentive and meditative activities affect attitude, athletic success, and flow. Both participants find meditation grounds and relax them. Normal exercise has been shown to impact brain performance. Martial arts utilize meditation techniques to perform better jobs. Clear-mindedness and cognitive control are critical factors. The study concluded that inventive approaches can mitigate the effects of stress and anxiety.

SPORTS PERFORMANCE, STRESS, ANXIETY, PROGRESSIVE MUSCLE, RELAXATION, IMAGERY TRANING.

"A REVIEW PAPER: EFFECT OF STRESS AND ANXIETY IN SPORTS PERFORMANCE AND INVENTIVE APPROACHES TO OVERCOME. ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 12, page no.f107-f114, December-2021, Available :http://www.jetir.org/papers/JETIR2112513.pdf

"A REVIEW PAPER: EFFECT OF STRESS AND ANXIETY IN SPORTS PERFORMANCE AND INVENTIVE APPROACHES TO OVERCOME. ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 12, page no. ppf107-f114, December-2021, Available at : http://www.jetir.org/papers/JETIR2112513.pdf