• VIJAYAKUMARI J
• Dr.R.ELANGOVAN

The purpose of the random group experimental study was to find out the effect of Yogic Practices on Heart Rate and Fasting blood sugar among middle aged type 2 Diabetic Women. For the purpose of the study, 30 middle aged women suffering with Diabetic were selected randomly using random sampling method from Chennai between the age group of 35 and 45 years and they were divided into two groups I, and II with 15 subjects each. It was hypothesized that there would be significant differences among middle aged type 2 Diabetic Women on selected Physiological and Bio-Chemical variables such as Heart Rate and Fasting blood sugar than the control group. Preliminary test was conducted for two Groups on Heart Rate and Fasting blood sugar before the start of the training program. Group I subjects were given Yogic practices for 60 minutes, six days a week for a total period of eight weeks. Group II (Control Group) were in active rest. After the experimental period, the two groups were retested again on the same selected dependent variables. Analysis of co-variance (ANCOVA) was used to find out the significant differences between the experimental group and the control group. The test of significance was fixed at 0.05 level of confidence. The results of the study proved that the Experimental Group showed significant differences on selected Physiological and Bio-Chemical variables such as Heart Rate (decreased) and Fasting blood sugar (reduced) than the Control Group due to Yogic practices among middle aged type 2 Diabetic Women. The hypothesis was accepted at 0.05 level of confidence. Hence it is concluded that Yogic practices are beneficial middle aged type 2 Diabetic Women to Heart Rate and Fasting blood sugar.

Yogic Practices , Heart Rate, Fasting blood sugar, Diabetes, Middle aged Women

"EFFECT OF YOGIC PRACTICES ON HEART RATE AND FASTING BLOOD SUGAR AMONG MIDDLE AGED TYPE 2 DIABETIC WOMEN", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 3, page no.c418-c422, March-2022, Available :http://www.jetir.org/papers/JETIR2203253.pdf

"EFFECT OF YOGIC PRACTICES ON HEART RATE AND FASTING BLOOD SUGAR AMONG MIDDLE AGED TYPE 2 DIABETIC WOMEN", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 3, page no. ppc418-c422, March-2022, Available at : http://www.jetir.org/papers/JETIR2203253.pdf