• KUNDAN KUMAR

Abstract: This paper deals with stress, its cause, symptoms and effects. Stress may be considered as any physical, chemical or emotional factor that cause bodily or mental unrest and that may be a factor in causing disease. Stress is condition of mental pressure for particular individual facing problem from environmental and social well being which leads to so many disease. To get a handle on stress, there is a need to learn how to recognize it. Stress affects the mind, body and behaviour in many ways. All directly tied to the physiological changes of the fight or flight response. The specific symptoms of stress vary widely from person to person. The stresses which people experience also vary in terms of intensity, duration, complexity and predictability. Stress is often explained in terms of characteristics of the environment that are disruptive or unfavourable to the individual. Stressors are the events that cause our body to give the stress response. A person who believes that she/ he can control the onset of a negative situation, or it’s adverse consequences, will experience less amount of stress than that of those who have no such sense of personal control. The objective of the study is to find out the cause of stress, symptoms of stress and effect of stress.

Key Words: Cause, Sign & Symptoms, Effects

"STRESS- CAUSE, SYMPTOMS AND EFFECTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 4, page no.c491-c495, April-2022, Available :http://www.jetir.org/papers/JETIR2204270.pdf

"STRESS- CAUSE, SYMPTOMS AND EFFECTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 4, page no. ppc491-c495, April-2022, Available at : http://www.jetir.org/papers/JETIR2204270.pdf