• Shagun Agarwal
• Sumit Sharma

Pilates method is employed for physical and mental conditioning. Elderly people could be benefited from a patterned and regulated conditioning work based on Pilates method. The core muscles with the largest moment arms, and thus most capable of stabilizing the vertebral column, include the erector spinae, quadratus lumborum, and the rectus abdominis. A total of 40 people were taken andrandomly divided into two groups; each group consists of 20 players. 40 individuals in two groups had undergone a baseline assessment of the taken fitness components such as sprint, agility, core endurance and body fat percentage by using the tests as mentioned. Design of the study Is Experimental study design. After coming across the results of all variables it was clearly observed that the experimental group, who were trained with pilates exercises showed better results than the control group, who were trained with normal exercises. So, we can say that pilates exercises are better than the normal exercises and can be carried out for the better results of an individual.

Pilates, Body fat percentage, core endurance.

"Effect Of Pilates Exercise on Agility, Body Fat Percentage, Core Endurance in Non-Athletic Adult Population", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 4, page no.h289-h294, April-2022, Available :http://www.jetir.org/papers/JETIR2204734.pdf

"Effect Of Pilates Exercise on Agility, Body Fat Percentage, Core Endurance in Non-Athletic Adult Population", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 4, page no. pph289-h294, April-2022, Available at : http://www.jetir.org/papers/JETIR2204734.pdf