UGC Approved Journal no 63975(19)
New UGC Peer-Reviewed Rules

ISSN: 2349-5162 | ESTD Year : 2014
Volume 13 | Issue 3 | March 2026

JETIREXPLORE- Search Thousands of research papers

WhatsApp Contact
Click Here

Published in:

Volume 9 Issue 5
May-2022
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

7.95 impact factor calculated by Google scholar

Unique Identifier

Published Paper ID:
JETIR2205041


Registration ID:
401364

Page Number

a329-a334

Share This Article


Jetir RMS

Title

INTERMITTENT FASTING FACTS AND MYTHS: METABOLIC BENEFITS OF INTERMITTENT FASTING

Abstract

Fasting is an age-old practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination. Intermittent fasting is a form of time restricted eating (typically 16 h fasting and 8 h eating), which has gained popularity over the last few years and shows potential as a possible new paradigm in the approach to weight loss and the reduction of inflammation, and has many potential long term health benefits.

Key Words

Intermittent fasting, Calorie-restricted diet, Weight loss, Diabetes, Cardiovascular diseases

Cite This Article

"INTERMITTENT FASTING FACTS AND MYTHS: METABOLIC BENEFITS OF INTERMITTENT FASTING", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 5, page no.a329-a334, May-2022, Available :http://www.jetir.org/papers/JETIR2205041.pdf

ISSN


2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"INTERMITTENT FASTING FACTS AND MYTHS: METABOLIC BENEFITS OF INTERMITTENT FASTING", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 5, page no. ppa329-a334, May-2022, Available at : http://www.jetir.org/papers/JETIR2205041.pdf

Publication Details

Published Paper ID: JETIR2205041
Registration ID: 401364
Published In: Volume 9 | Issue 5 | Year May-2022
DOI (Digital Object Identifier):
Page No: a329-a334
Country: Hamirpur, Himachal Pradesh, India .
Area: Science & Technology
ISSN Number: 2349-5162
Publisher: IJ Publication
Published Paper URL :: https://www.jetir.org/view?paper=JETIR2205041
Published Paper PDF: https://www.jetir.org/papers/JETIR2205041

Preview This Article


Downlaod

Click here for Article Preview

Download PDF

Downloads

000652

Print This Page

Current Call For Paper

Volume 13 | Issue 3
March 2026

Call for Paper
Cilck Here For More Info

Jetir RMS