• Dr. Sunayana Vikhe
• Abhay Wani

Whey is one of two proteins found in cow's milk, accounting for about 20% of the overall protein content. Casein is the other protein, accounting for around 80% of the total protein content. Whey proteins are a group of individual proteins or fractions that separate from casein during the cheese-making process. High quality proteins and rich amino acids (AA) profile is a characteristic feature of whey protein. Essential Amino Acids (EAAS) and Branched chain amino acids (BAAS) are vital constituents of Whey Protein. Not just muscle building but antimicrobial , antiviral properties, and enhance immune defense and bone health, and improve antioxidative activity, and help protect against cancer and cardiovascular disease. The review discusses the types, side effects and applications of whey protein in human health.

Whey Protein, Amino Acids, Essential Amino Acids,Whey Isolate, Whey Concentrate

"A Review on Next Gen Protein: Whey Protein", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 5, page no.b156-b167, May-2022, Available :http://www.jetir.org/papers/JETIR2205122.pdf

"A Review on Next Gen Protein: Whey Protein", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 5, page no. ppb156-b167, May-2022, Available at : http://www.jetir.org/papers/JETIR2205122.pdf