• Manoj C. Koparde
• Dr P.C. Krishnaswamy

The aim of research is to determine the effect of weight training programmes on Volleying Skills of College Volleyball Players. Thirty Six subjects were randomly assigned to three equal groups of 12 subjects and they were College Volleyball Players who were studying in Degree Colleges affiliated to Karnatak University, Dharwad, Karnataka, India. Three groups were assigned into Experimental Group-I (WRE) acted as Weight Training group practicing resistance exercises with own body weight; Experimental Group-II (WRES) acted as Weight Training Group practicing resistance exercises with weights along with specific skills and Group-III (CG) acted as control group. The Pre test scores on Volleying Skills were conducted for all the subjects by administering Brady wall Volleying Test in points. Experimental groups practiced weight training for the period of 12 weeks. The post test mean scores of volleying skills were collected after the treatments. ANOVA and ANCOVA were used to determine the significant mean scores for volleying skills. By using LSD post hoc test where the obtained F value was found significant. The level of significance was fixed at 0.05 level.

Weight Training, Resistance Exercises, Skills, Performance, Volleying, Weight, Volleyball Players.

"Effects of Weight Training Programmes on Volleying Skill Performance of Volleyball Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 5, page no.l292-l296, May 2022, Available :http://www.jetir.org/papers/JETIR2205C42.pdf

"Effects of Weight Training Programmes on Volleying Skill Performance of Volleyball Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 5, page no. ppl292-l296, May 2022, Available at : http://www.jetir.org/papers/JETIR2205C42.pdf