• SURENDRA SAINI

Stress is an unavoidable condition of life. Although we can’t eliminate it we can use our understanding of stress to control its effect and thereby enjoy more productive and satisfying life both at work and elsewhere. Some of the behavioral consequences for individuals experiencing chronic stress are sleep disorders, change in the eating habits, increased smoking, more alcohol consumption and nervous mannerism such as rapid speech, fighting and rudeness towards others. The most extreme cases of stress result in workplace violence. Where a person end up physically attacking or even killing co workers Performance decline is perhaps the most studied behavioral consequence of stress. However optimal degree of stress is essential to obtain the proper performance. We all know that trying to eliminate stressful situations in our daily lives is wishful thinking. Therefore the real solution lies in learning how to cope with stress on a daily basis. One must voluntarily activate his /her Para sympathetic nervous system at the end of each day to drain off the stress and tension which accumulated during the day. When you are under stress your emotion is too high and it drains the energy. Energy exercises are necessary to boost up energy. The concept of laughter has been conceptualized from ancient times. One of the simple &easiest forms of energy exercise which is gifted from god for human being is laughter. Laughter reduces stress &tension thereby enhancing well being.

“A QUASI EXPERIMENTAL STUDY TO EVALUATE THE EFFECTIVENESS OF LAUGHTER THERAPY ON LEVEL OF STRESS AMONG STAFF NURSES WORKING IN ONCOLOGY UNIT AT SELECTED HOSPITALS, RAJASTHAN”

"“A QUASI EXPERIMENTAL STUDY TO EVALUATE THE EFFECTIVENESS OF LAUGHTER THERAPY ON LEVEL OF STRESS AMONG STAFF NURSES WORKING IN ONCOLOGY UNIT AT SELECTED HOSPITALS, RAJASTHAN”", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 6, page no.i33-i50, June-2022, Available :http://www.jetir.org/papers/JETIR2206806.pdf

"“A QUASI EXPERIMENTAL STUDY TO EVALUATE THE EFFECTIVENESS OF LAUGHTER THERAPY ON LEVEL OF STRESS AMONG STAFF NURSES WORKING IN ONCOLOGY UNIT AT SELECTED HOSPITALS, RAJASTHAN”", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 6, page no. ppi33-i50, June-2022, Available at : http://www.jetir.org/papers/JETIR2206806.pdf