• Dr. Mamta Sharma
• Mr. Utkarsh Sharma

Human body is a self organized mechanism naturally. It is made up of several organs and different parts of the body that keep working throughout human life in close coordination. The temperature is maintained, food is digested, blood pressure is controlled and heart keeps pumping blood throughout the body and many similar activities are going on without any human interference. As a result one is able to use one’s body in multiple ways. We call that body a healthy body. The body is performing required functions every moment and cells are so well organised that we all have a definite shape and look. Each cell has a definite role to play in the overall working of, all the body organs. But due to lack of self-control or ‘Sanyam’ and right understanding towards our body we lose health. Due to overload of study, unhealthy life style, faulty food habits, sleep deprivation and lack of physical activities, many people, including our youth, are losing their health globally. Lack of Right knowledge about human body and its value, causes many serious health issues among the youth. This paper suggests some of the solutions to make youth self-regulated through Human Values so that they can play their role in nation building and ensure their required participation in the family and in the society at large.

Human Values, Self-regulation, Health, Disease, Yoga, Proper Medication.

"Role of Self-regulation and Right Understanding to Ensure Health in Technocrats", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 8, page no.f661-f664, August-2022, Available :http://www.jetir.org/papers/JETIR2208568.pdf

"Role of Self-regulation and Right Understanding to Ensure Health in Technocrats", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 8, page no. ppf661-f664, August-2022, Available at : http://www.jetir.org/papers/JETIR2208568.pdf