• Dr. Meenakshi
• Dr. Anumeha Joshi

The prevalence of lifestyle illnesses has become a significant public health problem and continues to be the leading cause of death globally. Few Ayurvedic concepts can be used effectively for the prevention and treatment of lifestyle problems. One such idea is prakriti. Prakriti is the term for the expression of unique traits brought on by the preponderance of Doshas (Vata, Pitta and Kapha the functional component of body). Vata-Pitta, Kapha, and Mansika Doshas (the three bodily humors), as well as Mansika Doshas (functional psychological components), directly influence all physiological processes, therefore healthy status may be maintained by ensuring that Prakriti is normal. One may determine a person's ability to fight against lifestyle diseases by understanding their Prakriti, since Prakriti balance is said to be the best indicator of a person's strength and immunity. The risk of lifestyle illnesses is significantly increased by Prakriti disequilibrium. Therefore, an effort has been made in the current study to expound on the Ayurvedic idea of Prakriti and its relevance in avoiding lifestyle illnesses. It is evident from literary analysis and modern research studies that lifestyle diseases and Prakriti are intimately related to one another. In order to preserve the Dosha connected to a particular Prakriti's regular functioning, Ayurveda has supplied detailed guidelines in the form of the Dinacharya and Rutucharya.

Prakriti, lifestyle disorders, Vata-Prakriti, etc.

"SIGNIFICANCE OF VATAJ PRAKRITI IN EVADING LIFESTYLE DISORDERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 9, page no.e179-e186, September-2022, Available :http://www.jetir.org/papers/JETIR2209423.pdf

"SIGNIFICANCE OF VATAJ PRAKRITI IN EVADING LIFESTYLE DISORDERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 9, page no. ppe179-e186, September-2022, Available at : http://www.jetir.org/papers/JETIR2209423.pdf