• Dr. Soni

Ayurveda's primary goals are to preserve health in healthy individuals and to treat illness in those who are ill. Ayurveda focuses primarily on a number of rules and laws to achieve this. The results of Ahara (diet) and Vihar are what determine whether a body is healthy or ill (lifestyle). The two main methods used by Ayurveda for illness prevention and management are Ahar (diet) and Vihar (lifestyle). Ayurvedic lifestyle concepts are extremely original, evidence-based, and focused on physical, mental, social, and spiritual welfare. They are applicable even in the modern world. Incorporating the adage "prevention is better than cure" into one's lifestyle undoubtedly bestows whole health on a person. One of the most prevalent illnesses in the modern period is Amavata (rheumatoid arthritis). An effort has been made in the current study to highlight the contributing variables, function, and significance of food (Ahara) and Vihar (lifestyle) in Amavata prevention using Ayurveda. Joints are impacted by arthritis, a medical disorder. This food fact sheet discusses the role that nutrition plays in treating the signs and symptoms of rheumatoid arthritis, one of the most prevalent Amavata.

Amavata, Ahar- Vihar, Lifestyle etc.

"ROLE OF AHAR VIHAR IN MANAGEMENT OF AAMVATA ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 9, page no.e399-e409, September-2022, Available :http://www.jetir.org/papers/JETIR2209445.pdf

"ROLE OF AHAR VIHAR IN MANAGEMENT OF AAMVATA ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 9, page no. ppe399-e409, September-2022, Available at : http://www.jetir.org/papers/JETIR2209445.pdf