• Dr.Nandini.Umare
• Dr.I.B.Kotturshetti
• Dr.J.l.Hiremath
• Dr.B.V.Policepatil
• Dr.Poornima

Ayurveda mentioned about three milestones of life i.e Ahara,Nidra and Bramhcharya.Nidra is essential to maintain balance in the body as well as mind. Lack of nidra leads to various pathological conditions.There are many treatment methods for the same.Proper sleep method leads to sound sleep nd health , while improper method leads to many diseases.Sleeping during day time has its own pros andre cons.Duration of sleep has also its significance.In this artical the detailed explination of nidra including divaswapna ,it's indications and contraindications adre being discussed.

Nidra ,Ahara, Bramhacharya,and Divaswapna

"A Review artical on Nidra", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 9, page no.f286-f289, September-2022, Available :http://www.jetir.org/papers/JETIR2209558.pdf

"A Review artical on Nidra", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 9, page no. ppf286-f289, September-2022, Available at : http://www.jetir.org/papers/JETIR2209558.pdf