• Kh. Lojit Singh
• Kh. Rajen Singh

The aim was to find out on balancing and flexibility among the yogic and aerobic gymnast players. Descriptive survey method was adopted. Twenty (20) each girl’s Yoga players and Aerobic Gymnast players were selected of the age group ranges from 17–20 years. The selected variables were administrating the balance and flexibility. Data were considered by mean, standard deviation and t-test at the level of significant was 0.05. There were more significant differences of variables viz. sit & reach, bass stick and bridge up among girl’s yoga and aerobic gymnastic players. Whereas there were insignificant differences of variables viz. stork stand, neck & truck extension and shoulder & wrist elevation among girl’s yoga and aerobic gymnastic players.

Yoga, Aerobic Gymnast, Balance, Flexibility

"Study of Balancing and Flexibility among the Yogic and Aerobic Gymnast Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 10, page no.b180-b185, October-2022, Available :http://www.jetir.org/papers/JETIR2210132.pdf

"Study of Balancing and Flexibility among the Yogic and Aerobic Gymnast Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 10, page no. ppb180-b185, October-2022, Available at : http://www.jetir.org/papers/JETIR2210132.pdf