• Prof. D. M. Jyoti
• Sangeeta Hullur

The purpose of the present study was to find out the Effect of Physical Exercises on Stress of Women. For this purpose, 40 subjects from Karnataka State Akkamahadevi Women’s University, Vijayapura, District, from Karnataka were selected as subjects and they were divided in to two equal groups with 20 each as experimental and control group. Experimental group underwent selected Physical Exercises daily morning 60- minute included 10 minutes of warm-up and the control group not given any special training. The training period for this study was 6 weeks in a schedule of 5 days in a week. The pre and post test were conducted prior and after the training programme on Stress. The mean, standard deviation and t-value were assessed both experimental and control group separately and thereby significant level were analyzed. The significant level was fixed at 0.05 levels. The result of the study revealed that the experimental group shown the significant improvement in selected variable where as in Stress and the Control group were not shown any improvement. The results revealed the Effect of Physical Exercises on Stress of Women.

Physical Exercises, Stress, Women

"EFFECT OF PHYSICAL EXERCISES ON STRESS OF WOMEN", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 10, page no.e590-e594, October-2022, Available :http://www.jetir.org/papers/JETIR2210481.pdf

"EFFECT OF PHYSICAL EXERCISES ON STRESS OF WOMEN", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 10, page no. ppe590-e594, October-2022, Available at : http://www.jetir.org/papers/JETIR2210481.pdf