• Dr. Alpana Rani

Healthy food is about feeling great, having more energy, improving our health, and boosting our mood. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s our overall dietary pattern that is most important. Eating food that is as close as possible to the way nature made it can make a huge difference to the way we think, feel and look. The aim of this paper is to keep away long-term illness through healthy food and save money too. By balancing the right amount of exercise and the right diet can increase the quality of life.

Diet, Health, Energy, Nutrients and Exercise

"Positive Impacts of Healthy Food", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 10, page no.f61-f62, October-2022, Available :http://www.jetir.org/papers/JETIR2210512.pdf

"Positive Impacts of Healthy Food", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 10, page no. ppf61-f62, October-2022, Available at : http://www.jetir.org/papers/JETIR2210512.pdf