UGC Approved Journal no 63975

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Published in:

Volume 9 Issue 12
December-2022
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR2212069


Registration ID:
505541

Page Number

a591-a600

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Title

IMPORTANCE OF ASTA AHARA VIDHI VISHESAAYATAN IN PRESENT ERA

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Abstract

Ayurveda's Prayojana aims to safeguard the health of the healthy and to treat disease-related problem. Diseases and health are influenced by a variety of circumstances. Ahara, Nidra, and Brahmacarya are Triupstambha (three sub pillars), as the Acharyas had stated, and they sustain the body itself. Ahara is listed first in this instance, demonstrating that it is crucial to preserve and sustain life. In the modern era, we blindly adhere to the incorrect dietary habits due to a lack of knowledge about proper eating habits, which results in Agnivaishamya (digestive distress) and various lifestyle disorders with unknown causes. Ahara and the way it is consumed both carry equal weight in Ayurveda. Food is crucial for the growth, maintenance, reproduction, and end of life. Food has long been acknowledged as a crucial element in determining a person's health and level of sickness. Along with being necessary for Bala, Varna, Upacaya, etc., Ahara is also essential for the continuation of life. Ashta Ahara vidhivisheshayatana is the Asharya Charak's definition of the way to eat, and it is highly methodical and scientific. It provides fundamental nutritional recommendations including the selection of suitable foods, meal combinations, cooking techniques, quality, and amount of foods. In order to reduce Agnidushti (digestive distress) and fulfil the two Ayurvedic Prayojana, one must have a thorough understanding of Ashta Ahara vidhi visheshayatana.

Key Words

Ahara, Ashta ahara vidhi visheshayatana, dietary guidelines, Agnidushti etc.

Cite This Article

"IMPORTANCE OF ASTA AHARA VIDHI VISHESAAYATAN IN PRESENT ERA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 12, page no.a591-a600, December-2022, Available :http://www.jetir.org/papers/JETIR2212069.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"IMPORTANCE OF ASTA AHARA VIDHI VISHESAAYATAN IN PRESENT ERA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 12, page no. ppa591-a600, December-2022, Available at : http://www.jetir.org/papers/JETIR2212069.pdf

Publication Details

Published Paper ID: JETIR2212069
Registration ID: 505541
Published In: Volume 9 | Issue 12 | Year December-2022
DOI (Digital Object Identifier):
Page No: a591-a600
Country: Bijnor, Uttar Pradesh, India .
Area: Medical Science
ISSN Number: 2349-5162
Publisher: IJ Publication


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