• Dr.N.Subburaj

Stress is a condition of mental pressure for a particular individual facing problems from environmental and social well -being which leads to so many diseases. Young age is the critical period because at this time youth faces lots of changes in his / her life. They are expected to be the elite in society. Thus, they should enhance their stress management abilities so as to live a healthy life after entering society. When a child enters into the youth age, they need to not only adapt themselves to the new life and new environment but also be familiar with many new people, events and things. The leading problem is about the reasons for stress in the various age groups of students and their family. The main objective of the present research work is to study the academic anxiety, over expectation from parents, high rank ,excess use of mobile & internet among the students, analyze stress among the students, understand the coping strategies adopted by the students and apply the different methods, tools, and techniques of reducing stress among the students . Focus on what makes the students feel calm and in control. The word "coping” has two implications in stress literature. It has been used to denote the way of dealing with stress or effort to master conditions of harm, threat, or challenge when a routine or automatic response is not readily available. According to Moos and Billing (1982), there are many ways to classify the coping process but three main categories are: • Appraisal-focused coping strategies • Problem-focused strategies • Emotion-focused strategies The consequences of stress can cause specific disorders in both mind and body. Recent cases of farmers, students, and other suicidal cases are also a result of stress. Many people suicide because of stress. Stress effect their health, family, relationships, work. Stress leads to breakups, family fights, road rage, suicide, and violence. Stress accounts for 80 percent of all illnesses either directly or indirectly. So Stress management is the need of the hour. It's necessary for long happy lives with a trouble that will come about.

Stress Management, Transactional Model, coping strategies

"TOOLS, TECHNIQUES & STRATEGIES OF STRESS MANAGEMENT- WITH REFERENCE TO HAPPINESS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 12, page no.c648-c651, December-2022, Available :http://www.jetir.org/papers/JETIR2212290.pdf

"TOOLS, TECHNIQUES & STRATEGIES OF STRESS MANAGEMENT- WITH REFERENCE TO HAPPINESS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 12, page no. ppc648-c651, December-2022, Available at : http://www.jetir.org/papers/JETIR2212290.pdf