• PRASAD SALIAN
• Dr. Ashok Kumar

Yoga is an Art and Science of healthy living. It is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The holistic approach of Yoga is well established and it brings harmony in all walks of life and thus, known for disease prevention, promotion of health and management of many lifestyle –related disorders. Physical postures, concentration, and deep breathing are all part of the ancient practice of yoga. Endurance, strength, calmness, flexibility, and health can all be improved by yoga exercises. Yoga has become a popular exercise practice all around the globe. According to a 2017 national survey, one in every seven people in the United States practiced yoga in the previous 12 months.

Healthy life, Wellness, Lifestyle, Practice.

"Yoga: Its Introduction of Health and Wellness", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 12, page no.e32-e35, December-2022, Available :http://www.jetir.org/papers/JETIR2212404.pdf

"Yoga: Its Introduction of Health and Wellness", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 12, page no. ppe32-e35, December-2022, Available at : http://www.jetir.org/papers/JETIR2212404.pdf