UGC Approved Journal no 63975(19)

ISSN: 2349-5162 | ESTD Year : 2014
Call for Paper
Volume 11 | Issue 3 | March 2024

JETIREXPLORE- Search Thousands of research papers



WhatsApp Contact
Click Here

Published in:

Volume 10 Issue 1
January-2023
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

7.95 impact factor calculated by Google scholar

Unique Identifier

Published Paper ID:
JETIR2301309


Registration ID:
507406

Page Number

d53-d60

Share This Article


Jetir RMS

Title

Role of Suryanamaskar in the management of obesity (Sthaulya)

Abstract

Sthaulya exhibits buildup of medo dhatu and is atypical. It is described as extra body and visceral fat that poses a health risk and is compared to obesity in modern medical research. Obesity is a prevalent chronic illness of excessive body fat, according to the most widely accepted definition provided by the World Health Organization. It has become a global epidemic that affects not only industrialized nations but also many developing and even undeveloped nations. The traditional Indian medical system called Ayurveda. Its major goal is to promote optimal health and wellbeing through a multifaceted strategy. A healthy diet and yoga are two crucial approaches. By implementing this, obesity can be avoided. A flexible, adjustable, and effective technique in yoga therapy is the Surya Namaskara. It comprises of 12 poses that control the body's various systems and uphold a person's health. Suraya Namaskara increases metabolic rate, which aids in the removal of extra fat that has accumulated.

Key Words

Ayurveda, Yoga, Suraya Namaskara, obesity, Sthaulya.

Cite This Article

"Role of Suryanamaskar in the management of obesity (Sthaulya)", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 1, page no.d53-d60, January-2023, Available :http://www.jetir.org/papers/JETIR2301309.pdf

ISSN


2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"Role of Suryanamaskar in the management of obesity (Sthaulya)", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 1, page no. ppd53-d60, January-2023, Available at : http://www.jetir.org/papers/JETIR2301309.pdf

Publication Details

Published Paper ID: JETIR2301309
Registration ID: 507406
Published In: Volume 10 | Issue 1 | Year January-2023
DOI (Digital Object Identifier):
Page No: d53-d60
Country: -, -, India .
Area: Engineering
ISSN Number: 2349-5162
Publisher: IJ Publication


Preview This Article


Downlaod

Click here for Article Preview

Download PDF

Downloads

000142

Print This Page

Current Call For Paper

Jetir RMS