• Dr. Suruchi Sindhu

Fasting is a popular strategy for losing weight and is a practical way to manage various ailments, including lifestyle problems. A choice abstention from forbidden foods or a partial or complete abstain from all foods is considered to be fasting. Fasting has been the focus of multiple scientific studies as a potential non-pharmacological intervention for enhancing health and lengthening lifespan. It is a component of naturopathy's treatment that has the potential to be very effective in preventing chronic diseases but must only be used in extremely rare situations. Fasting is a newly popularised meal timing approach in which people condense their daily energy consumption into a brief window of 4 to 8 hours while abstaining continuously from all energy intake for 16 to 20 hours per day. Fasting is a prevalent approach to weight loss and is a feasible method for treating many diseases, like life style disorders. Meanwhile, the effects of intermittent fasting on health, aging, and disease process are hot issues and are of concern by researchers of multiple areas, even the public. The purpose of the study is to provide an overview of the most popular types of fasting, how our bodies respond to fasting and do the better long life. In the meantime, academics from many other fields, as well as the general public, are concerned about the consequences of intermittent fasting on health, ageing, and disease process. The study's objectives are to describe the most common forms of fasting, how our bodies react to fasting, and how to live a longer and healthier life.

Fasting, Naturopathy, Health, Healthy life.

"A conceptual study -Role of Fasting for healthiness", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 1, page no.f154-f160, January-2023, Available :http://www.jetir.org/papers/JETIR2301520.pdf

"A conceptual study -Role of Fasting for healthiness", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 1, page no. ppf154-f160, January-2023, Available at : http://www.jetir.org/papers/JETIR2301520.pdf