• Dr. Mayuri Sunil Patil
• Dr. Anushri Gokul Endait

Ayurveda is one of greatest gift to the sages of ancient India to Mankind. The key to health and disease does not lie in the application of drugs or chemicals or special therapies but in the prime factors i.e Aahar , Nidra , Brahmacharya which are pillars of Ayurveda. Aahar has been termed as Mahabhaishjya by Kashyapa can be used as preventive tool in various disease. Lifestyle disorder has been substantially increased in modern era due to improper lifestyle which include poor diet, lack of exercise & sleep. According to WHO Hypothyroid is Second to Diabetes Mellitus. Hypothyroidism can be correlated with Galaganda under concept of Kaphaja nanatamja roga , Agni vishmaya, Kaphaavrita vata. In this article put forward etiopathogenesis of Hypothyroid and Nidana as per ayurvedic text & also management of hypothyroidism using suitable Aahara Kalpana.

Aahar, Hypothyroidism, Galaganda, lifestyle disorder

"Role of Ahara and Yoga in the Prevention of lifestyle disorders w.s.r Galaganda (Hypothyroidism)", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 1, page no.f352-f358, January-2023, Available :http://www.jetir.org/papers/JETIR2301549.pdf

"Role of Ahara and Yoga in the Prevention of lifestyle disorders w.s.r Galaganda (Hypothyroidism)", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 1, page no. ppf352-f358, January-2023, Available at : http://www.jetir.org/papers/JETIR2301549.pdf