• MAHESH G.
• Dr. RAMESH KITTUR

This paper explores the integral role of core training in elevating the performance of rifle shooters. Focused on the nuanced interplay of stability, control, and strength, the paper delves into the specific benefits that targeted core exercises impart to precision sports. Drawing on studies from various disciplines, it examines the direct impact of core strength on reducing body sway, refining neuromuscular coordination, and enhancing endurance during rifle shooting competitions. Additionally, the biomechanical efficiencies gained through core training are investigated, with a focus on potential improvements in accuracy. As a foundation for injury prevention, the paper discusses how core strength contributes to musculoskeletal resilience, ensuring the sustained longevity of a shooter’s career. In synthesizing these insights, the thematic paper provides a comprehensive perspective on the multifaceted advantages of core training for rifle shooters, emphasizing its crucial role in optimizing performance and fostering precision in the sport.

Core Training, Precision, Rifle Shooting, Performance

"CORE TRAINING AND ITS BENEFITS FOR PRECISION IN RIFLE SHOOTING", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 1, page no.g451-g454, January-2023, Available :http://www.jetir.org/papers/JETIR2301656.pdf

"CORE TRAINING AND ITS BENEFITS FOR PRECISION IN RIFLE SHOOTING", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 1, page no. ppg451-g454, January-2023, Available at : http://www.jetir.org/papers/JETIR2301656.pdf