• Tejal Rajendra Bhosale
• Dr Sheetal Bamhane

Background- the main aim of this study was to observe effectiveness of yoga therapy on quality of life after long covid-19 in health care workers. It has been found that many patients have been experiencing short to long-term sequelae of disease. Some patients were experiencing prolonged covid -19 symptoms like chronic cough, shortness of breath, chest tightness, cognitive dysfunction, and extreme fatigue which was affecting quality of living. Method- In this study we included HCW's with long covid-19 symptoms, basic demographical data was recorded QOL before and after intervention using SF36 questionnaire. Study included male and female both population. Conclusion: Aasana and pranayam based on yoga has been outlined as effective method of exercises for post COVID rehabilitation. A sample exercise plan in this light has also been presented.

Long covid-19 in HCW's ,asanas, effectiveness of yoga therapy in quality of living

"Effectiveness of yoga therapy on quality of life after long covid-19 in health care workers : AN EXPERIMENTAL STUDY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 2, page no.a495-a515, February-2023, Available :http://www.jetir.org/papers/JETIR2302067.pdf

"Effectiveness of yoga therapy on quality of life after long covid-19 in health care workers : AN EXPERIMENTAL STUDY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 2, page no. ppa495-a515, February-2023, Available at : http://www.jetir.org/papers/JETIR2302067.pdf