• Dr Baljit Singh Sekhon

The purpose of the study was to find out the effect of plyometric training on agility among university hockey players. To achieve this purpose of the study, thirty hockey players were selected as subjects who were from the various colleges affiliated University of Delhi. The selected subjects were aged between 18 to 22 years. They were divided into two equal groups of fifteen each, Group I underwent plyometric training programme and Group II acted as control that did not participate in any special training apart from their regular curricular activities. The subjects were tested on selected criterion variable such as agility prior to and immediately after the training period. The selected criterion variable such as agility was measuring by Hexagonal Obstacle Test. The analysis of covariance (ANCOVA) was used to find out the significant differences if any, between the experimental group and control group on selected criterion variable. In the cases, 0.05 level of confidence was fixed to test the significance, which was considered as an appropriate. The result of the present study has revealed that there was a significant difference among the experimental and control group on agility.

plyometric training-physical-agility-university hockey players

"EFFECT OF PLYOMETRIC TRAINING ON AGILITY AMONG UNIVERSITY HOCKEY PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 3, page no.f612-f614, March-2023, Available :http://www.jetir.org/papers/JETIR2303578.pdf

"EFFECT OF PLYOMETRIC TRAINING ON AGILITY AMONG UNIVERSITY HOCKEY PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 3, page no. ppf612-f614, March-2023, Available at : http://www.jetir.org/papers/JETIR2303578.pdf