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April-2023
eISSN: 2349-5162
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Journal of Emerging Technologies and Innovative Research ( An International Scholarly Open Access Journal, Peer-reviewed, Refereed, Crossref DOI Journal )
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UGC Approved Journal no 63975(19)
New UGC Peer-Reviewed Rules
ISSN: 2349-5162 | ESTD Year : 2014 Volume 12 | Issue 9 | September 2025
New UGC Peer-Reviewed Rules
ISSN: 2349-5162 | ESTD Year : 2014 Volume 12 | Issue 9 | September 2025
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UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975
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JETIR2304426
Registration ID:
512058
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Title
REVIEW ARTICLE: BENEFITS OF ASHTANG YOGA FOR GENERAL WELL BEING
Authors
Abstract
Yoga is most important aspect of traditional system of health care, the yoga and Ayurveda follow same goal of attaining normal physical and mental health. To achieve this harmony one should regularly do Yoga..Ashtanga is union of eight limbs of Yoga which includes : Yama(moral codes), Niyam (self displine), Asana(posture), Pranayam(breath control), Pratyahara(sense withdrawal), Dharana(concentration), Dhyana(meditation), and Samadhi(oneness with the self). Acharya Patanjali has mentioned Ashhtanga Yoga for healthy mind and helpful in relaxation of body, brain and keep us stable.
Key Words
Ashtanga yoga, Ayurveda, Yoga,Patanjali.
Cite This Article
"REVIEW ARTICLE: BENEFITS OF ASHTANG YOGA FOR GENERAL WELL BEING", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 4, page no.e194-e198, April-2023, Available :http://www.jetir.org/papers/JETIR2304426.pdf
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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Cite This Article
"REVIEW ARTICLE: BENEFITS OF ASHTANG YOGA FOR GENERAL WELL BEING", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 4, page no. ppe194-e198, April-2023, Available at : http://www.jetir.org/papers/JETIR2304426.pdf
Publication Details
Published Paper ID: JETIR2304426
Registration ID: 512058
Published In: Volume 10 | Issue 4 | Year April-2023
Page No: e194-e198
Country: Dhule, Maharashtra, India .
Area: Other
ISSN Number: 2349-5162
Publisher: IJ Publication
Published Paper URL :: https://www.jetir.org/view?paper=JETIR2304426
Published Paper PDF: https://www.jetir.org/papers/JETIR2304426
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