• Sanket ollala
• Santosh Kumar
• Samanthapudi Harsha Padmaraju
• Tanay agarwal

The quality of sleep at night has an impact on productivity during the day. To make the most of a day, it is essential to recognise the elements that interfere with sleep, such as stress. Technological advancements may enable a person to self-analyze such circumstances. For this, we suggest a system that, depending on a person's sleeping habits, assists in reducing stress. Temperature, blood pressure, respiration rate, and heart rate all vary during the NREM (Non Rapid Eye Movement) and REM (Rapid Eye Movement) stages of sleep. Non-physiological factors such as the amount of sleeping hours, snoring range, sleeping posture, and ambient variables can all have an impact on sleep quality. These elements are taken into account in order to examine sleeping patterns. A system that can anticipate stress levels in up to five states is defined: High, Medium-High, Medium-Low, and Low stress levels.

"Smart Pillow", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 4, page no.g1-g17, April-2023, Available :http://www.jetir.org/papers/JETIR2304605.pdf

"Smart Pillow", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 4, page no. ppg1-g17, April-2023, Available at : http://www.jetir.org/papers/JETIR2304605.pdf