• Ms. S. Ragavi
• Ms.T.Anjali

Sleep is a necessary process that allows your body and mind to recover so that you can wake up feeling rejuvenated and aware. Lack of sleep affects our ability to handle stressful events as well as our mental acuity. Healthy sleep supports the body's ability to stay healthy, fend off diseases, control emotions and behavior, and maintain greater alertness and clarity of thought. Clinical studies have demonstrated the positive effects of mandalas on the immune system, pain and stress levels, blood pressure, sleep quality, and depression. The nutmeg's powerful medicinal characteristics aid in calming nerves and producing serotonin, which promotes sleep and lengthens sleep. These benefits of nutmeg also help in the relaxing of the nervous system. Nutmeg essential oil is applied to treat sadness and anxiety. Looking at mandala art is relaxing and calms the mind. In this project, the creation of pillow covers that promote both physical and mental relaxation and raise the demand for artists is the main goal.

Eco-friendly, Herbal essence, Mandala art, Serotonin.

"TO DEVELOP PILLOW COVER USING MANDALA ART FINISHED WITH NUTMEG ESSENCE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 4, page no.l220-l226, April-2023, Available :http://www.jetir.org/papers/JETIR2304B35.pdf

"TO DEVELOP PILLOW COVER USING MANDALA ART FINISHED WITH NUTMEG ESSENCE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 4, page no. ppl220-l226, April-2023, Available at : http://www.jetir.org/papers/JETIR2304B35.pdf