• Dr. Prem Yadav
• Dr. Shri Ram Saini

A person's level of physical stamina and strength, as well as their mental stability to handle the demands of daily life, are all part of their state of health. Only a healthy person with a sound body and mind can withstand pressures from society and culture. Health includes not just being free from disease but also having the capacity to labour with satisfaction and restraint. The best strategy to prevent sickness and early death in contemporary society is thought to be lifestyle change more than any other element. In western culture, early or premature mortality is defined as occurring before the age of 65 yrs. Early death is caused by numerous reasons. Chronic disorders linked to a chronic lifestyle have replaced infectious diseases as the leading causes of early mortality. The main factor, which accounts for more than half of all premature deaths, is poor lifestyles. A person who wants to maintain good health throughout their lifetime should also be healthy on a daily basis. The traditional texts of Ayurveda include several dietary and lifestyle guidelines for the prevention of disease. Dinacharya is the earliest and most fundamental way of living that should be practised. Numerous Ayurveda Acharyas refer to Dinacharya.

Dinacharya, Health, Ayurveda

"IMPORTANCE OF DINACHARYA (SYSTEMATIC ROUTINE) IN DAILY LIFE STYLE-A REVIEW ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 5, page no.m220-m224, May-2023, Available :http://www.jetir.org/papers/JETIR2305C31.pdf

"IMPORTANCE OF DINACHARYA (SYSTEMATIC ROUTINE) IN DAILY LIFE STYLE-A REVIEW ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 5, page no. ppm220-m224, May-2023, Available at : http://www.jetir.org/papers/JETIR2305C31.pdf