• Manila duhan
• Sidhant

Abstract:- Core stability exercises have become popular amongst health care providers, personal trainers, coaches and athletes. Core stability is an important concept in clinical rehabilitation and in the training of competitive athletes also. Core stability is the foundation for explosive movements and control (agility, balance and co-ordination), qualities vital in any sport. It is the ability of your trunk to support the effort and forces from your arms and legs. This is so that your muscles and joints can perform in their safest, strongest and most effective positions. Core stability allows you to move faster with more power by enhancing your ability to control arm and leg movement. It provides central body control, and allows you to generate power by maximizing the efficiency of your muscular effort. So, in this present study various sports are included with the role of core stability in them respectively. Keywords-core stability, core stability exercises, movements, enhancing.

Keywords-core stability, core stability exercises, movements, enhancing.

"core stability in different sports", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 5, page no.o82-o87, May-2023, Available :http://www.jetir.org/papers/JETIR2305F11.pdf

"core stability in different sports", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 5, page no. ppo82-o87, May-2023, Available at : http://www.jetir.org/papers/JETIR2305F11.pdf