• DR.Rakesh Pathak

The spiritual practice of yoga, which originated in ancient India, has become useful in various areas of human life today, including sports. Yoga can enhance physical, mental, and ethical well-being, making it a versatile and relevant system for a progressive society. Moreover, yoga can promote a sense of universal unity among athletes. In contrast, nutritional science provides essential knowledge about appropriate food choices, dietary habits, and nutritional supplements for sports professionals. This article aims to explore how yoga and nutrition can contribute to optimizing sports performance.The study emphasizes the importance of a holistic approach to sports training, considering not only physical aspects but also mental and nutritional aspects. By promoting mind-body wellness through yoga and proper nutrition, athletes may improve their overall performance, prevent injuries, and increase their ability to recover from strenuous activities. The research suggests that coaches, trainers, and athletes should incorporate these practices into their training regimen to maximize athletic potential.

Enhancing Athletic Performance Through Mind-Body Wellness: The Role of Yoga and Nutrition

"Enhancing Athletic Performance Through Mind-Body Wellness: The Role of Yoga and Nutrition", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 5, page no.p370-p375, May 2023, Available :http://www.jetir.org/papers/JETIR2305G52.pdf

"Enhancing Athletic Performance Through Mind-Body Wellness: The Role of Yoga and Nutrition", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 5, page no. ppp370-p375, May 2023, Available at : http://www.jetir.org/papers/JETIR2305G52.pdf