• Dr. Unika I Purohit
• Dr. Chetali Paliwal

BELL-IP-OP therapy is a dance therapy fitness program that is absolutely new technique created by the researcher, combining two branded dance styles; Belly dancing and Hip-hop. This exclusive therapy focuses on toning up the waist and pelvic region through Belly dancing and concurrently reducing body fat and weight through Hip-Hop dance maneuvers. 11 subjects taken from the Modern College of Physiotherapy were screened using Global Physical Activity Questionnaire (GPAQ)for assessing physical activity levels. BELL-IP-OP therapy was given for 6 weeks (3 sessions/week for 30 minutes/day). Evaluation of health-related quality of life (HRQoL) was done before and after 6 weeks of completion of the protocol. After 6 weeks of Bell-IP-OP therapy, the subjects showed improvement in all the 9 Health-Related Quality of Life dimensions (p<0.05, paired t-test). Interventions like Bell-IP-OP therapy could be an alternative exercise program that can help reduce the health risks associated with sedentary behaviors and improve the quality of life in sedentary females.

BELL-IP-OP therapy, Dance therapy, Fitness, Health-Related Quality of Life (HRQoL), Sedentary.

"Effectiveness of BELL-IP-OP Therapy on Health-Related Quality of Life among sedentary females- A Pilot study", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 6, page no.c849-c854, June-2023, Available :http://www.jetir.org/papers/JETIR2306295.pdf

"Effectiveness of BELL-IP-OP Therapy on Health-Related Quality of Life among sedentary females- A Pilot study", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 6, page no. ppc849-c854, June-2023, Available at : http://www.jetir.org/papers/JETIR2306295.pdf