• Mr..N K Hiregoudar
• Dr. K Krishna Sharma

This research paper explored the role of physical activity, particularly yoga, on mental health among bank employees. The study investigated the impact of a 90-day yoga intervention on the mental health and well-being of bank employees in Karnataka. Participants engaged in daily yoga sessions, comprising a combination of asanas, pranayama, meditation, and relaxation techniques, for 60 minutes each. Pre- and post-intervention assessments were conducted to evaluate changes in mental health indicators, including stress levels, mood, and overall well-being. Additionally, participants' physical activity levels were assessed using the International Physical Activity Questionnaire (IPAQ). The results reveal a significant increase in physical activity levels among participants in the yoga group following the intervention, along with improvements in mental health indicators. The findings highlight the potential of yoga as a holistic approach to promoting both physical activity and mental well-being among bank employees. This study contributes to the growing body of research on the beneficial effects of yoga on mental health in the workplace, offering valuable insights for the development of workplace wellness programs and organizational policies.

Yoga therapy, IPAQ, Sedentary life style, Bank employees.

"The Role of Physical Activity on Mental Health: Exploring the Impact of Yoga Therapy on Bank Employees", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 6, page no.k742-k745, June-2023, Available :http://www.jetir.org/papers/JETIR2306A98.pdf

"The Role of Physical Activity on Mental Health: Exploring the Impact of Yoga Therapy on Bank Employees", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 6, page no. ppk742-k745, June-2023, Available at : http://www.jetir.org/papers/JETIR2306A98.pdf