• RAHUL KUSHWAH
• HIMANSHI VERMA

Yoga is a widely practiced activity known for its numerous health benefits and its ability to increase energy expenditure. Vinyasa yoga, a form of hatha yoga, is considered a moderate-intensity physical activity. It has gained popularity as a mindful exercise that improves overall health, including body weight management. Given the concerning situation, there has been an increase in scientific research on yoga, particularly its therapeutic aspects. Many studies have suggested that yoga is beneficial for physical well-being in various individuals. The objective of this study was to examine the impact of vinyasa yoga training on weight reduction in obese men. Thirty obese men were randomly selected from Yogi Yoga Classes in Thatipur, Gwalior district. The average height of the participants was 5 feet 6 inches, and their ages ranged from 30 to 45 years. The sole variable considered in this study was weight. A weighing machine was used to measure weight before and after the practice of vinyasa yoga. Initially, the participants were introduced to and shown demonstrations of different yogic exercises in the vinyasa yoga style. After eight weeks, the weight of the same group was measured again. To assess the significant difference in weight reduction between the pre- and post-test stages, a t-test was employed at a significance level of 0.05. The results of the study revealed a significant difference in weight reduction among the men between the pre- and post-test stages.

Vinyasa yoga, Suryanamaskara, Weight, Weighing machine, Intensity, Yoga, Pre-test, Post-test

"VINYASA YOGIC TRAINING INTERVENTION ON THE WEIGHT REDUCTION OF OBESE MEN", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 7, page no.b77-b80, July-2023, Available :http://www.jetir.org/papers/JETIR2307112.pdf

"VINYASA YOGIC TRAINING INTERVENTION ON THE WEIGHT REDUCTION OF OBESE MEN", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 7, page no. ppb77-b80, July-2023, Available at : http://www.jetir.org/papers/JETIR2307112.pdf