• Dr. Jyoti Singh
• Dr. Seema Saxena
• Dr. Anjana Dixit

The most crucial aspect of our physiology is sleep. Nidra is regarded by Ayurveda as one of the three sustaining subpillars of life, together with traya and upastambha. The quality of one's sleep influences many crucial areas of life, including happiness, unhappiness, nutrition, emaciation, strength, and sterility, as well as knowledge and ignorance, as well as life and death. In particular, the quality of sleep and food affect obesity and emaciation. For the preservation of good health, one has to get enough sleep at the right time of day. In the nidan panchak of many illnesses, several types of inappropriate nidra can be seriously taken into consideration. An unhealthy sleep pattern may indicate a serious disease. As a result, the value of a good night's sleep should be taken into account for a person to have entirely disease-free health.

Sleep, Nidra, Quality of Sleep, etc.

"A SYSTEMIC REVIEW ON QUALITY OF SLEEP (NIDRA) -AN AYURVEDIC APPROACH", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 7, page no.f588-f591, July-2023, Available :http://www.jetir.org/papers/JETIR2307574.pdf

"A SYSTEMIC REVIEW ON QUALITY OF SLEEP (NIDRA) -AN AYURVEDIC APPROACH", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 7, page no. ppf588-f591, July-2023, Available at : http://www.jetir.org/papers/JETIR2307574.pdf