• Dr. Ramandeep Kaur
• Dr. Nandan Srivastava
• Dr. Shweta Yadav

The cessation of a woman's monthly menstrual cycle and ovulation is known as menopause, a phenomenon exclusive to women and an individual experience for every woman. It also portends a number of further physical and mental changes brought on by a decrease in the body's production of the hormone’s progesterone and estrogen. Sometimes, menopause is seen as the end of youth and sexuality, which makes it a socially undesirable event. Additionally, menopause is a normal and unavoidable step in a woman's life rather than an illness. If seen in the proper light, it signals the start of a time of more freedom and release from the constraints of youth. Despite the fact that menopause is one of the crucial physical and psychological turning points in a woman's life, many women lack specific knowledge about what is happening and their alternatives. With its central tenet that "vata," "pitta," and "kapha," as well as the elements of the natural world such as earth, water, fire, and air, form human physiology, Ayurveda is both a way of life and an alternative medicine. The naturopathic lifestyle is largely the foundation of the ayurvedic lifestyle, which emphasizes discipline and control while using herbs and mineral riches as medicines and practices like massages and yoga methods. Treatments may be divided into two categories: those intended to keep healthy individuals healthy and those intended to treat a specific condition. Lifestyle variables are crucial in the menopausal process, and healthy lifestyle adjustments can have a significant influence on immunological and endocrine system-related diseases. Therefore, a woman's strategy for reducing menopausal symptoms must include a personalized lifestyle change plan. This way of living incorporates adequate herbal supplementation, healthy eating, exercise, and stress management. The paper provides a thorough explanation of menopause.

Menopause, lifestyle, panchakarma, hormone

"A SYSTEMIC REVIEW ON MENOPUASAL SYNDROME – AN AYURVEDICA APPROACH", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 7, page no.i280-i283, July-2023, Available :http://www.jetir.org/papers/JETIR2307835.pdf

"A SYSTEMIC REVIEW ON MENOPUASAL SYNDROME – AN AYURVEDICA APPROACH", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 7, page no. ppi280-i283, July-2023, Available at : http://www.jetir.org/papers/JETIR2307835.pdf