• Dr. Preeti Singh

There are three pillars of health- 1. Aahar (Diet) 2. Nidra (sleep) 3.Brahmacharya Of the three pillars of health Aahar or diet is the most important. Of all the factors that are responsible for the growth and development of the human body, diet is the most important. Today there are various concepts regarding diet plan. People are very confused about their diet and continuously asking their vaidya what should they eat which diet plan should they follow. Acharya Charak explained the concept of aaha Matra ,aahar sevan kaalb, matrapuravak aahar sevan in details. Acharya Charak explained that, aahar should be taken in appropriate quantity depending upon their respective agni bala.

aahar ,matra, poisonous food, life, arogya , annavaha- srotas ,pathaya , apathaya.

"A Review on Concept of Aahar in Ayurveda and Sign and Symptoms of Consumption of Poisonous Food Articles.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 8, page no.e365-e373, August-2023, Available :http://www.jetir.org/papers/JETIR2308444.pdf

"A Review on Concept of Aahar in Ayurveda and Sign and Symptoms of Consumption of Poisonous Food Articles.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 8, page no. ppe365-e373, August-2023, Available at : http://www.jetir.org/papers/JETIR2308444.pdf