• MALA.B

The pursuit of joy and satisfaction in life is an ongoing journey, and inner alchemy provides a transformative path towardspersonal growth, self-realisation, and spiritual enlightenment. Brahma Kumaris Raja Yoga meditation is a powerful practiseencompassing the essence of inner alchemy, allowing practitioners to explore their inner selves, unlock dormant potentials, andcultivate a sense of balance, vitality, and fulfilment. This article examines the inclusivity, absence of rituals, and profound impact onmental, emotional, and physical health of Brahma Kumaris Raja Yoga meditation as a mechanism for happiness and fulfilment. Thescientific analysis of its effects on well-being faces methodological challenges related to self-reporting, control group selection, andlongitudinal studies. However, research indicates that regular practise of Raja Yoga meditation positively impacts neuro-neuroimmunological pathways, leading to improved physical health, stress reduction, and enhanced mental well-being. IntegrativeMedicine recognises meditation as a complementary approach, highlighting its potential as a holistic health practise. Ethicalconsiderations and safety measures are essential in meditation centres offering Brahma Kumaris Raja Yoga Meditation. Embracingthe transformative power of Raja Yoga Meditation can lead individuals towards enhanced well-being and happiness.

Inner alchemy, Raja Yoga meditation, Happiness, Mental well-being, Integrative Medicine

"Brahma Kumaris Raja Yoga Meditation: A New Way to Live Happier and Fulfilment in the New Era", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 8, page no.f540-f550, August-2023, Available :http://www.jetir.org/papers/JETIR2308563.pdf

"Brahma Kumaris Raja Yoga Meditation: A New Way to Live Happier and Fulfilment in the New Era", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 8, page no. ppf540-f550, August-2023, Available at : http://www.jetir.org/papers/JETIR2308563.pdf