• Nallabothula Raghu
• Dr. M.V Srinivasan

The study was to examine the plyometric exercises, circuit training and repetition training on vital capacity among sprinters. Total N= eighty (80) boys sprinters age group of 15 and 19 years who at least participated school level athletics competition, randomly recruited from various higher secondary schools of Andhra Pradesh and SAI centre. The selected sprinters were allocated into four equal groups of twenty (n=20) sprinters each. Group I acted as Experimental Group I (Plyometric Exercises), Group II acted as Experimental Group II (Circuit Training), Group III acted as (Repetition Method) and Group IV control group. Control group sprinters were practiced only their daily routine. The training period was fixed for 12- week’s duration and three sessions in a week. The measurement of vital capacity scores was collected through Spiro meter (in ml) before and after the completion of specific training. The collected score’s were analyzed through ANCOVA and level of significant was restricted at 0.05 levels. The study found that plyometric exercises, circuit training and repetition training program had positive significant impact to increase the vital capacity level of sprinters of three empirical groups’ comparative to control group sprinters.

plyometric, circuit, repetition, vital capacity, exercises

"EFFECT OF DIFERENT TRAINING PROTOCOL ON VITAL CPACITY AMONG SPRINTERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 8, page no.h602-h606, August-2023, Available :http://www.jetir.org/papers/JETIR2308772.pdf

"EFFECT OF DIFERENT TRAINING PROTOCOL ON VITAL CPACITY AMONG SPRINTERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 8, page no. pph602-h606, August-2023, Available at : http://www.jetir.org/papers/JETIR2308772.pdf