• Dr. Amisha Priyadarshini
• Dr. Yeshwant R. Patil
• Dr. Shital. O. Chavan

Ahara is considered as Mahabheshaja in Ayurveda. Shaka Varga is one among the ahara varga explained by all Acharyas. Ayurveda has given more importance to the intake of variety of food articles like vegetables, fruits, grains on the basis of Rasapachakas with its Nutritional and Therapeutic Benefits in promotion of health in healthy person, prevention and treatment of diseases.The aim and objective of this following article is to compile all the information about Kushmanda with taken all references of all Ancients of Ayurveda and modern Authors. This article provides all essential information about Kushmanda with classical references as well as modern view

Kushmanda, Nutritional value, Therapeutical benefits. Ahara, Rasapachaka

"Nutritional values and Therapeutical Benefits of Kushmanda (Winter - Melon)-A Review.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 9, page no.b551-b556, September-2023, Available :http://www.jetir.org/papers/JETIR2309157.pdf

"Nutritional values and Therapeutical Benefits of Kushmanda (Winter - Melon)-A Review.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 9, page no. ppb551-b556, September-2023, Available at : http://www.jetir.org/papers/JETIR2309157.pdf