• Dr. Nagesh N.V
• Tannu Mehta

Abstract This study explores how Rajyoga meditation, taught by the Brahma kumaris, impacts self-regulation in young females, vital for mental well-being. It highlights Raj yoga meditation as a tool to enhance self-regulation amidst the challenges faced by young females. The study discusses the background and significance of Rajyoga meditation, poses the research question on its effects, and outlines the review's purpose. The methodology is detailed, covering literature collection, analysis approach, and ethical considerations. The impact of Rajyoga meditation on self-regulation is summarized, emphasizing improved emotional regulation, stress reduction, enhanced cognitive control, increased mindfulness, impulse control, and self-esteem among young females. Varied outcomes in different studies are acknowledged. Practical implications for mental health professionals, educators, and meditation enthusiasts are discussed, along with recommendations for culturally sensitive integration of Rajyoga meditation in interventions and education. Future research directions include longitudinal and age-specific studies, cross-cultural comparisons, and investigating mechanisms of change, aiming to deepen understanding of Rajyoga meditation's effects on self-regulation. In conclusion, the study highlights Rajyoga meditation's potential to positively impact on self-regulation in young females and advocates for further research.

Keywords: Rajyoga meditation, self-regulation, young females, mental well-being

"Impact of Rajyoga Meditation of Brahma Kumaris on Self-Regulation Of mind on young females", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 9, page no.g86-g93, September-2023, Available :http://www.jetir.org/papers/JETIR2309628.pdf

"Impact of Rajyoga Meditation of Brahma Kumaris on Self-Regulation Of mind on young females", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 9, page no. ppg86-g93, September-2023, Available at : http://www.jetir.org/papers/JETIR2309628.pdf