• Dr,. GAGAN SINGH DHAKAD
• Dr. CHANDRA SHEKHAR KAUSHIK
• DR. NEERAJA

Yoga as a mode of therapy has become extremely popular, healthy life can be considered as a by-product of practicing yogic techniques. The term Yoga itself is derived from the Sanskrit word Yoktra meaning yoke. The etymological closeness of the Sanskrit and English words is striking. They have exactly same meaning. The self discipline aspect of Yoga is evident in the qualitires of holding the breath (in Pranayama),absolute stillness (in Shavasana), celibacy ( bramchacharya).There are innumerable Asanas in Yoga. Since lifestyle related diseases are alarmingly on the rise in our modern society, yogic lifestyle that is cost effective. Health promoting benefits of yoga have preventive, supportive, curative and rehabilitative potential. Role of yoga in stress, mental health, beneficial physiological, biochemical and psychological effects are discussed. It is important to develop objective measures of various mind-body therapies and their techniques while including them in intervention trials. In conclusion, we can say that yoga has preventive, promotive as well as curative potential.

Ayurveda, Yoga, Health,Yogic practice, therapy.

"A CRITICAL REVIEW ON YOGA , AYURVEDA & INTER-RELATIONSHIP OF YOGA AND AYURVEDA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 10, page no.e223-e228, October-2023, Available :http://www.jetir.org/papers/JETIR2310343.pdf

"A CRITICAL REVIEW ON YOGA , AYURVEDA & INTER-RELATIONSHIP OF YOGA AND AYURVEDA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 10, page no. ppe223-e228, October-2023, Available at : http://www.jetir.org/papers/JETIR2310343.pdf