• Dr. Richa Verma
• Ayushi sharma

Dreams have fascinated and perplexed humanity for centuries, providing a gateway to the mysterious realm of the unconscious mind. This review paper aims to explore the field of dream analysis, shedding light on its historical origins, major theories, methodologies, and contemporary perspectives. By delving into the intricacies of dream interpretation, we aim to understand the significance of dreams and their potential as a valuable tool for self-discovery, personal growth, and psychological healing. This paper examines the contributions of prominent figures in dream analysis, such as Sigmund Freud and Carl Jung, and explores modern approaches. Additionally, it highlights the integration of modern solutions for mental health, specifically focusing on Gestalt therapy and Existential art therapy. By examining the significance of dreams and their potential for personal growth, self-discovery, and psychological healing, this paper offers a comprehensive understanding of the nature and meaning of dreams. Moreover, it discusses how these insights can be effectively applied in therapeutic settings, paving the way for holistic approaches to mental well-being. The synthesis of these different viewpoints offers a comprehensive understanding of the nature and potential meaning of dreams, providing a foundation for further exploration and research.

Mental well-being,Gestalt therapy, Existential art therapy, Dream interpretation, Self discovery

"Dream Analysis: Insights Into The Unconscious Mind", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 10, page no.f621-f627, October-2023, Available :http://www.jetir.org/papers/JETIR2310475.pdf

"Dream Analysis: Insights Into The Unconscious Mind", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 10, page no. ppf621-f627, October-2023, Available at : http://www.jetir.org/papers/JETIR2310475.pdf