• Dr. Nitin Yadav
• Dr. Yogesh Wane
• Dr. Diwakar Patel
• Dr. Prakash Joshi

These days, our priorities and requirements have shifted. In an effort to meet our demands, realise our goals, and uphold social norms, we have modified our lifestyles, which ultimately puts our health at risk. Cardiovascular diseases, including hypertension, cardiac arrest, and stroke, are the most prevalent lifestyle conditions. This group also includes many other serious illnesses, including diabetes, cancer, and chronic liver disease. Another issue with lifestyle is obesity and sleepiness. The living science of Ayurveda is renowned for being a comprehensive medical system that addresses mental, bodily, and spiritual well-being. Preserving the health of a healthy person is the primary goal of Ayurveda. Ayurveda also mentioned “life” as the first desire among the most important three desires of an individual. It is said that Dinacharya, Ritucharya, and Achar-Rasayana achieved good bodily and mental health. One can live a healthier life and overcome these lifestyle problems by adhering to these Swasthavritta practices.

Lifestyle disorders, Dinacharya, Ayurvedic Lifestyle.

"LIFESTYLE DISORDERS AND AYURVEDA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 10, page no.h266-h270, October-2023, Available :http://www.jetir.org/papers/JETIR2310632.pdf

"LIFESTYLE DISORDERS AND AYURVEDA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 10, page no. pph266-h270, October-2023, Available at : http://www.jetir.org/papers/JETIR2310632.pdf