• DONAVAN ARUNKUMAR
• Dr. G.P. Raju
• Dr. P. JOHNSON

The study was to examine the isolated, combined elastic band base plyometric exercises and compound weight training on leg explosive power in term of bunny hops of male football players. Total N=48 male college level football players age ranging from 19-23 years selected from various colleges of Khammam district of Telangana. The chosen football players was randomly recruited into four groups each group n=12 football players i.e. empirical groups I football players underwent: elastic band base plyometric exercises [EBBPE], empirical group II football players underwent: compound weight training [CWTG], empirical group III underwent: combined elastic band base plyometric exercises and compound weight training [EBPCWT], and control football players group [CFP]. CFP was practiced only football. The training period was for 12- week’s duration. The measurement was done by conducting bunny hops test in meters before and after the completion of training. The collected score’s were analyzed by ANCOVA and level of significant was restricted at 0.05 levels. The study found that isolated, combined elastic band base plyometric exercises and compound weight training had positive significant impact to increasing the leg elastic power in term of bunny hops test performances of empirical group’s football players comparative to control group. No significant difference found between isolated compound weight training and combined elastic band base plyometric exercises and compound weight training.

weight, plyometric, compound, elastic, band, power and football

"Isolated Combined Elastic Band Base Plyometric Exercises and Compound Weight Training Impact on Leg Elastic Power of Football Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 10, page no.i149-i153, October-2023, Available :http://www.jetir.org/papers/JETIR2310721.pdf

"Isolated Combined Elastic Band Base Plyometric Exercises and Compound Weight Training Impact on Leg Elastic Power of Football Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 10, page no. ppi149-i153, October-2023, Available at : http://www.jetir.org/papers/JETIR2310721.pdf