• NAVUDU HEMA VENKATA LAKSHMI
• Dr. P. JOHNSON

The study was to examine the isolated and combined speed resistance and rubber cord resistance exercises on core strength of women team sports athletes. Total recruited randomly N=80 (eighty) healthy women team athletes their age period ranged from 18 years to 25 years as per subject’s secondary board of education certificate and, who at least participated inter collegiate level games in any one discipline namely basketball, hockey, football, cricket, volleyball, handball, kabaddi and kho kho. The chosen women players was randomly recruited into four groups each group n=20 women players i.e. empirical groups I women players underwent: speed resistance training program group (SRTW), empirical group II women players underwent: rubber cord resistance exercises training program (RRTW), empirical group III underwent: combined speed resistance and rubber cord resistance exercises training program (CSRW), and control women players group (CGW). CGP was practiced only their respective specialization game. The training period was for 12- week’s duration and four sessions in a week. The measurement of core strength was done by conducting Plank test in time (seconds) before and after the completion of training. The collected score’s were analyzed through ANCOVA and level of significant was restricted at 0.05 levels. The study found that isolated, combined speed resistance and rubber cord resistance exercises training program had positive significant impact to improve the core strength performances of three empirical group’s women players comparative to control group.

speed, resistance, rubber, exercises and core strength

"Effect of Speed Resistance and Rubber Cord Resistance Exercises on Core Strength of Women Team Sports Athletes", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 11, page no.c536-c540, November-2023, Available :http://www.jetir.org/papers/JETIR2311274.pdf

"Effect of Speed Resistance and Rubber Cord Resistance Exercises on Core Strength of Women Team Sports Athletes", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 11, page no. ppc536-c540, November-2023, Available at : http://www.jetir.org/papers/JETIR2311274.pdf