• Dr vasanthkumar sr

The literature describing the health benefits of sauna bathing is briefly reviewed. The effects of sauna heating and cooling after circulation vary depending on age, health conditions, and medication use. Changes to the circulation system have many benefits, but sometimes they are harmful. A population study in Finland followed more than 2,000 sauna users for 20 years. Researchers recently reported that regular sauna use has health benefits including hypertension, ischemic heart disease, heart disease, and some cancers. Some recommend using saunas for people with heart problems. Fatal accidents in saunas are very rare and are usually related to alcohol consumption, ischemic heart disease, and bathing alone. Any health conditions that require avoiding the sauna bath should be evaluated as soon as possible. Further research is urgently needed to demonstrate the potential benefits of sauna bathing in a variety of health condition.

sauna bath, hypertension, ischemic heart disease

"health aspects of sauna bath", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 11, page no.d243-d246, November-2023, Available :http://www.jetir.org/papers/JETIR2311330.pdf

"health aspects of sauna bath", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 11, page no. ppd243-d246, November-2023, Available at : http://www.jetir.org/papers/JETIR2311330.pdf