• Dr.P.MANIKANDAN

The purpose of the study was to find out the effect of battle rope training on selected physical and performance and performance variables among Kho Kho players. To achieve the purpose of the study twenty four Kho Kho players have been randomly selected from Manonmaniam Sundaranar University, Tirunelveli district in the state of Tamil Nadu, India. The age of subjects were ranged from 18 to 25 years. The subjects had past experience of at least three years in Kho Kho and only who those represented their respective college teams were taken as subjects. The subjects were randomly assigned into two groups of twelve each, such as experimental and control groups. The experimental group participated in the battle training for 3 days a week, one session per day and for 6 weeks each session lasted 45 minutes. The control group maintained their daily routine activities and no special training was given. The subjects of the two groups were tested on selected variables prior and immediately after the training period. The collected data were analyzed statistically through analysis of covariance (ANCOVA) to find out the significance difference, if any between the groups. The 0.05 level of confidence was fixed to test the level of significance difference, if any between groups. The results of the study showed that there was significant differences exist between battle rope training group and control group. And also battle rope training group showed significant improvement on explosive power, core strength and performance variables compared to control group.

battle rope training, explosive power, core strength

"EFFECT OF BATTLE ROPE TRAINING ON SELECTED PHYSICAL AND PERFORMANCE VARIABLES AMONG KHO KHO PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 11, page no.e367-e370, November-2023, Available :http://www.jetir.org/papers/JETIR2311449.pdf

"EFFECT OF BATTLE ROPE TRAINING ON SELECTED PHYSICAL AND PERFORMANCE VARIABLES AMONG KHO KHO PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 11, page no. ppe367-e370, November-2023, Available at : http://www.jetir.org/papers/JETIR2311449.pdf