• SRINIDHISIDDARTHA R.
• Dr. RAMESH KITTUR

This paper explores the critical role of resistance training in optimizing the skill performance of Kabaddi players. In Kabaddi, physical strength and endurance are fundamental factors for success, and resistance training offers a systematic approach to enhancing these attributes. This paper presents a theoretical framework for the integration of resistance training alongside specific skill practice, aimed at improving overall physical fitness and skill performance of Kabaddi players. Through citations and references, we delve into the potential benefits, periodization strategies, and practical considerations of incorporating resistance training into the training regimen of Kabaddi athletes.

Skill Performance, Resistance Training, Kabaddi players

"MAXIMIZING SKILL PERFORMANCE THROUGH RESISTANCE TRAINING FOR KABADDI PLAYERS: A CONCEPTUAL PERSPECTIVE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 12, page no.h395-h398, December-2023, Available :http://www.jetir.org/papers/JETIR2312749.pdf

"MAXIMIZING SKILL PERFORMANCE THROUGH RESISTANCE TRAINING FOR KABADDI PLAYERS: A CONCEPTUAL PERSPECTIVE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 12, page no. pph395-h398, December-2023, Available at : http://www.jetir.org/papers/JETIR2312749.pdf