• Dr Shashank Nautiyal
• Dr Saurabh Singh Yadav

Ritu, the season, is defined by a number of traits and has several effects on the environment and the organism. In order to assist individuals, adjust to seasonal changes without upsetting their body's equilibrium, Ayurveda has detailed a number of rules and routines (Charya) on nutrition and behavior. Ayurvedic medicine's main objective is prevention, which may be achieved by adjusting a person's diet and way of life in response to climate changes. Writings from the Ayurvedic tradition state that this is an essential component of treatment that is preventive. The primary factor contributing to modern-day lifestyle issues is a disregard for seasonal characteristics, which results in a disregard for seasonal patterns. Strong scientific research that is still applicable today serves as the foundation. This review article examines the many dietary and lifestyle recommendations found in Ayurvedic classics and their impact on lifestyle issues.

Ritucharya, Doshas, Tridosha, Guna, etc.

"THE EEFECT OF RITUCHARYA ACCORDING TO DIFFERENT RITU’S – AN AYURVEDI PROSPECTIVE ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 1, page no.e326-e333, January-2024, Available :http://www.jetir.org/papers/JETIR2401438.pdf

"THE EEFECT OF RITUCHARYA ACCORDING TO DIFFERENT RITU’S – AN AYURVEDI PROSPECTIVE ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 1, page no. ppe326-e333, January-2024, Available at : http://www.jetir.org/papers/JETIR2401438.pdf