• Dr. Manika Goel
• DR.DANISH NOUMAN

ABSTRACT Background: Musculoskeletal disorders (MSDs) encompass a wide range of conditions that affect the muscles, bones, tendons, ligaments, and other components of the musculoskeletal system. These disorders can result from various factors, including repetitive motions, overexertion, poor posture, and prolonged physical stress. MSDs are a significant concern in both occupational and non-occupational settings, causing pain, functional limitations, and reduced quality of life for individuals. Objective: The objective of the study was to evaluate the impact of active stretching exercises or workstation exercises with ergonomic modification advice on healthcare professionals in musculoskeletal disorders Design: Observational study Methodology: This observational study utilized a random sampling method to investigate the effects of workstation exercises and active stretching exercises on musculoskeletal disorders among healthcare professionals. The study was conducted over a duration of 4 weeks, with data collected from Chatrapati Shivaji Subharti Hospital, Swami Vivekanand Subharti University Meerut, Uttar Pradesh. A total of 114 healthcare professionals between the ages of 25-40 participated. Pre- and post-treatment self-administered questionnaires were used to gather data on pain, posture, job satisfaction, and overall health status. Result: The results showed that neck pain was the most prevalent complaint (62.8%), followed by lower back pain (47.8%). Most participants (66.4%) had not sought treatment for their pain. The majority (55.8%) maintained good posture while working, and 43% reported no discomfort other than pain. After four weeks of exercises, 74.3% of participants reported benefits, with a mild reduction in pain intensity. Overall, 56.9% experienced improved health. Conclusion: Implementing active stretching exercises and ergonomic modifications can significantly improve musculoskeletal disorders among healthcare professionals, reducing pain, discomfort, and improving overall health. These interventions are crucial for preventing or reducing MSDs, particularly in relation to long working hours and physical demands. Healthcare organizations should prioritize the implementation of these measures to create a healthier and more comfortable working environment. KEY WORDS: musculoskeletal disorder; active stretching exercise.

Musculoskeletal disorder; Active stretching exercise.

"IMPACT OF ACTIVE STRETCHING EXERCISE OR WORKSTATION EXERCISE AND ERGONOMIC MODIFICATION IN HEALTHCARE PROFESSIONALS WITH MUSCULOSKELETAL DISORDERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 1, page no.f132-f138, January-2024, Available :http://www.jetir.org/papers/JETIR2401517.pdf

"IMPACT OF ACTIVE STRETCHING EXERCISE OR WORKSTATION EXERCISE AND ERGONOMIC MODIFICATION IN HEALTHCARE PROFESSIONALS WITH MUSCULOSKELETAL DISORDERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 1, page no. ppf132-f138, January-2024, Available at : http://www.jetir.org/papers/JETIR2401517.pdf